Monday, December 3rd, 2018
Sunday, December 2, 2018 at 8:00PM
CFTA Managers

Warm up: 4 rds
5 DL
4 HPC
3 Front squats
2 Jerks
1 C&J

Strength: DeadLift/Pull up
5 DL @ 65% 1rm/Max pull ups
3 DL @ 70% /Max pull ups
1+ DL @ 75% /Max pull ups

Wod: 4 Min EMOM
50 Double Unders
Rest 1 MIn
6 Min EMOM
2 Clean & Jerks (85%)
Rest 1 Min
4 Min EMOM
50 Double Unders

Cash out: Mobility

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