UPCOMING EVENTS

NEW CLASSES: 

YOGA Sundays 10-11am with Rachel 

YO-BOOTIE Mondays at 11am - 1/2 bootcamp, 1/2 yoga with Sue

AND.... Saturday YO-BOOTIE 8-9am with Sue

 

Olympic Weightlifting Class coming soon, too!

____________________________

We moved to Tabernash!

60 GCR 820 #4, next to WP Auto

 

 

CrossFit classes

Monday and Wednesday 6:15 am, 7:45 am, 6 pm

Tuesday and Thursday 7:45 am

Friday 7 am and 6 pm

 

 

Boot Camp

Class times are Monday (YO-BOOTIE), Wednesday, Friday & Saturday at 11:00 am. Tuesday & Thursday at 6:00 pm.  And New YO-BOOTIE class Saturday at 8am!

 

Yoga

Sunday 10-11am, and Yo-Bootie Mondays at 11am and Saturdays at 8am (1/2 bootcamp, 1/2 yoga)

 

Open Gym

Saturday 9-11 am and Sunday from 8-10 am.

 

Dropping in? You can sign up online for more information email us at cftagroup@gmail.com

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Search the CFTA website:

Sunday
Dec232018

Monday, December 24th, 2018

Warm up: 3 rds
30 sec sit ups
30 sec jumping jacks
30 sec Mt climbers 

Wod: Perform the movements the same the song goes. ie on the first day do 1 rope climb, on the second day do 2 DL, 1 Rope climb, on the third day do 3 Burpees, 2 DL, 1 Rope Climb.......
1st day 1 Rope climb
2nd day 2 DL, 1 rope climb
3rd day 3 Burpees, 2 DL, 1 rope climb
4th day 4 KB Thrusters, 3 burpees, 2 DL, 1 rope climb
5th day 5 Pull ups, 4 KB thrusters, 3 Burpees, 2 DL, 1 rope climb
6th day 6 Ball slams, 5 pull ups, 4 thrusters, 3 burpees, 2 DL, 1 rope climb
7th day 7 V-ups, 6 ball slams, 5 pull ups, 4 thrusters, 3 burpees, 2 DL, 1 rope climb
8th day 8 Push ups, 7 V-ups, 6 ball slams, 5 pull ups, 4 thrusters, 3burpees, 2 DL, 1 rope climb.
9th day 9 KB swings, 8 push ups, 7 V-ups, 6 ball slams, 5 pull ups, 4 thrusters, 3burpees, 2 DL, 1 rope climb
10th day 10 Wall balls, 9 KB swings, 8 push ups, 7 v-ups, 6 ball slams, 5 pull ups, 4 thrusters, 3 burpees, 2 DL, 1 rope climb
11th day 11 Man makers, 10 wall balls, 9 KB swings, 8push ups, 7v-ups, 6 ball slams, 5 pull ups, 4 thrusters, 3 burpees, 2 DL, 1 rope climb
12th day 12 Lateral box jumps, 11 man makers, 10 wall balls, 9 KB swings, 8push ups, 7v-ups, 6 ball slams, 5 pull ups, 4 thrusters, 3 burpees, 2 DL, 1 rope climb

Cash out: Mobility

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