Tuesday, December 4th, 2018
Monday, December 3, 2018 at 8:00PM
CFTA Managers

Warm up: 3 rds
10 KB swings
10 Wall balls

Barbell W/U


Strength: Push press/Power cleans
5+5 @ 70% 1rm PP
3+3 @ 75%
1+1+ @ 80%

Wod: 3 Min AMRAP
Burpees
5 Min to Get your max snatch for the day
3 Min AMRAP
Burpees

Cash out: Tabata Plank Splits/Bicycles

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