WedNESDAY, December 5th, 2018
Tuesday, December 4, 2018 at 8:00PM
CFTA Managers

Warm up: 500m Row
Tabata KB swings
2 min jump rope

Strength: 3 rds
Indoor Backwards Sled Pulls

Wod: 15 min AMRAP
10 Front Squats (135/95)
10 HSPU (Sub. Shoulder touches)

Cash out: Tabata Palof press

Article originally appeared on CrossFit Thin Air (http://www.crossfitthinair.com/).
See website for complete article licensing information.