UPCOMING EVENTS

CANCELLED CLASSES DUE TO WEATHER:

3/13 6PM CROSSFIT CLASS

3/14 5:45AM BOOTCAMP

 

Crossfit Open WODs 

Fridays at 7am or 6pm

 

NEW CLASSES: 

BOOTCAMP Tuesday/Thursday 5:45-6:30am with Kendra STARTING TUESDAY FEB 5TH

(45 MIN Class with optional 15 min ab workout at the end!)


YOGA Sundays 10-11am with Rachel 

YO-BOOTIE Mondays at 11am - 1/2 bootcamp, 1/2 yoga with Sue

AND.... Saturday YO-BOOTIE 8-9am with Sue

 

Olympic Weightlifting Class coming soon, too!

____________________________

We moved to Tabernash!

60 GCR 820 #4, next to WP Auto

 

 

CrossFit classes

Monday and Wednesday 6:15 am, 7:45 am, 6 pm

Tuesday and Thursday 7:45 am

Friday 7 am and 6 pm

 

 

Boot Camp

Class times are Monday (YO-BOOTIE), Wednesday, Friday & Saturday at 11:00 am. Tuesday & Thursday at 6:00 pm.  And New YO-BOOTIE class Saturday at 8am!

 

Yoga

Sunday 10-11am, and Yo-Bootie Mondays at 11am and Saturdays at 8am (1/2 bootcamp, 1/2 yoga)

 

Open Gym

Saturday 9-11 am and Sunday from 8-10 am.

 

Dropping in? You can sign up online for more information email us at cftagroup@gmail.com

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Search the CFTA website:

Wednesday
Dec052018

Thursday, December 6th, 2018

Warm up: 4 rds.
30 sec KB Roll Ups
30 sec Jumping Jacks
30 sec KB Swings

Strength: Front squat/Back squat
5+5 @ 65% 1rm FS
5+5 @ 70%
5+5+@ 75%

Wod: 10-9-8-...1
T2B
Ball slams
Do 1 Dead Lift Every min (80-85%)

Cash out: 1/2 Tabata L-Hangs

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