Thursday, December 6th, 2018
Wednesday, December 5, 2018 at 8:00PM
CFTA Managers

Warm up: 4 rds.
30 sec KB Roll Ups
30 sec Jumping Jacks
30 sec KB Swings

Strength: Front squat/Back squat
5+5 @ 65% 1rm FS
5+5 @ 70%
5+5+@ 75%

Wod: 10-9-8-...1
T2B
Ball slams
Do 1 Dead Lift Every min (80-85%)

Cash out: 1/2 Tabata L-Hangs

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