UPCOMING EVENTS

We moved to Tabernash!

60 GCR 820 #4, next to WP Auto

 

Open Gym

 Open Gym times are Saturday and Sunday from 9-11 AM and

Monday from 3:30-5:30 PM.

 

CrossFit classes

Monday and Wednesday 6:15 am, 7:45 am, 6 pm

Tuesday and Thursday 7:45 am

Friday 7 am and 6 pm

Saturday 8 am

 

Boot Camp

Class times are Monday, Wednesday, Friday & Saturday at 11:00 am. Tuesday & Thursday at 6:00 pm. Sign up online for a 1 time drop in class for $15 or a 10 punch card for $140.  


Dropping in? For More Information email us at cftagroup@gmail.com

 

 

 

Search the CFTA website:

Sunday
Jun102018

Monday, June 11th, 2018

Warm Up: Run 1 Shed

20 Sit Ups, 20 Push Ups, 20 Jump Squats

Run 1 Shed

 

Strength: 5 x Clean DL, HPC, FS, Squat Clean

 

WOD: 30 WB, 30 PU, 20 WB, 20 PU, 10 WB, 10 PU

 

Cash Out: Tabata Side Plank, alternate sides

 

 

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