UPCOMING EVENTS

Schedule Changes

July 4th

1 class only!!!

9am

 

Open Gym

 Open Gym times are Saturday and Sunday from 9-11 AM and

Monday from 3:30-5:30 PM.

 

CrossFit classes

Monday and Wednesday 6:15 am, 7:45 am, 6 pm

Tuesday and Thursday 7:45 am

Friday 7 am and 6 pm

Saturday 8 am

 

Boot Camp

Class times are Monday, Wednesday, Friday & Saturday at 11:00 am. Tuesday & Thursday at 6:00 pm. Sign up online for a 1 time drop in class for $15 or a 10 punch card for $140.  


Dropping in? For More Information email us at cftagroup@gmail.com

 

 

 

Search the CFTA website:

Friday
Jun082018

Saturday, June 9th, 2018

Warm Up: River Run, 2 min Jump Rope

 

Strength: 5 x 1 Press, 2 PP, 3 PJ

 

WOD: 21-15-9 with a partner

Bike Cal and Row Cal at the same time, then switch

run 1 pond together after each round

 

Cash Out: TGU practice, Try for a Heavy one

 

*** Rowing clinic 9-10:30am

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