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Monday, January 14th, 2019

Warm up: 4 rds.
20 sec Sit Ups
20 sec Mt Climbers
20 sec Lunges

Strength:4x5+6 Press/Push Press
70% 1rm press
0n the 2 min

Wod: 11 min AMRAP
8 Pull ups (C2B) 
10 Push press (95/65)
12 SDHP (95/65)

Cash out: Rings

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