CrossFit Open 2020


Open WODs will be Fridays

at 7am and 6:30pm

Register here


Ski Conditioning!

Oct 2nd-Nov 22nd

8 Weeks



Sign up here!


Fall Class Changes

Oct 2nd - Nov 22nd

Wednesday night CrossFit 6:30-7:30pm

Friday night Team WOD 6:30-7:30pm


Sunday Yoga is Back!

10-11am with Rachel



CLICK HERE for the Current Schedule



We moved to Tabernash!

60 GCR 820 #4, next to WP Auto





Dropping in? You can sign up online for more information email us at cftagroup@gmail.com




















































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tuesday, January 15th, 2019

Warm up:3 rds
10 Wall balls
10 Weighted sit ups

Barbell warm up

Strength:8 min EMOM
3 position Snatch (Top Down)

Wod: 14 min AMRAP
2 Muscle ups
8 Burpee Wall Balls

Cash out: Tabata Hollow Rock/Superman

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