Ski Conditioning

Oct 2nd-Nov 22nd

8 Weeks



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Fall Class Changes

Oct 2nd - Nov 22nd

Wednesday night CrossFit 6:30-7:30pm

Friday night Team WOD 6:30-7:30pm


Sunday Yoga is Back!

10-11am with Rachel



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We moved to Tabernash!

60 GCR 820 #4, next to WP Auto





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WedNESDAY, January 16th, 2019

Warm up: 4 rds.
30 sec KB Roll Ups
30 sec Jumping Jacks
30 sec KB Swings

Strength:4x6+6 Front squat/Back squat
70% 1rm FS
0n the 2 min 

Wod: 3 rds
10 Clean & Jerks (135/95)
20 KB Swings (24/16)
10 Thrusters (135/95)
20 KB Swings

Cash out: Mobility

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