NEW CLASSES:
BOOTCAMP Tuesday/Thursday 5:45-6:30am with Kendra STARTING TUESDAY FEB 5TH
(45 MIN Class with optional 15 min ab workout at the end!)
YOGA Sundays 10-11am with Rachel
YO-BOOTIE Mondays at 11am - 1/2 bootcamp, 1/2 yoga with Sue
AND.... Saturday YO-BOOTIE 8-9am with Sue
Olympic Weightlifting Class coming soon, too!
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We moved to Tabernash!
60 GCR 820 #4, next to WP Auto
CrossFit classes
Monday and Wednesday 6:15 am, 7:45 am, 6 pm
Tuesday and Thursday 7:45 am
Friday 7 am and 6 pm
Boot Camp
Class times are Monday (YO-BOOTIE), Wednesday, Friday & Saturday at 11:00 am. Tuesday & Thursday at 6:00 pm. And New YO-BOOTIE class Saturday at 8am!
Yoga
Sunday 10-11am, and Yo-Bootie Mondays at 11am and Saturdays at 8am (1/2 bootcamp, 1/2 yoga)
Open Gym
Saturday 9-11 am and Sunday from 8-10 am.
Search the CFTA website:
Sunday, January 20, 2019 at 8:00PM Warm up: 3 rds
250m row
15 Ball slams
Strength:4x6+6 Power clean/Front squat
70% 1rm press
Rest 2 min
Wod: 4 rds
25 wall balls
15 KB swings (24/16)
10 burpees
Cash out: Muscle up Practice