Tuesday, January 8th, 2019
Monday, January 7, 2019 at 8:00PM
CFTA Managers

Warm up: 3 rds
20 alternating KB Swings
10 Sit ups
20 Shoulder touches

Strength: 4x5+6 Front Squat/Back Squat
70% 1rm FS
on the 2 min

Wod: 14 min AMRAP
10 Bar over burpees
15 Dead Lifts (135/95)
20 Wall balls 

Cash out: Hip Mobility

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