thursday, January 10th, 2019
Wednesday, January 9, 2019 at 8:00PM
CFTA Managers

Warm up: KB warm up

Strength: 4x5+Max Dead lift/Pull ups
70% 1rm DL
on the 2 min

Wod: 4 min AMRAP
8 Thrusters (115/75)
8 T2B

Cash out: Hand stand push up practice

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