UPCOMING EVENTS

CrossFit Open 2020

10/10/19-11/11/19

Open WODs will be Fridays

at 7am and 6:30pm

Register here

 

Ski Conditioning!

Oct 2nd-Nov 22nd

8 Weeks

5:30-6:30pm

$95

Sign up here!

 

Fall Class Changes

Oct 2nd - Nov 22nd

Wednesday night CrossFit 6:30-7:30pm

Friday night Team WOD 6:30-7:30pm

 

Sunday Yoga is Back!

10-11am with Rachel

 

 

CLICK HERE for the Current Schedule

 

____________________________

We moved to Tabernash!

60 GCR 820 #4, next to WP Auto

 

 

 

 

Dropping in? You can sign up online for more information email us at cftagroup@gmail.com

 
 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Search the CFTA website:

Wednesday
Oct022019

Thursday, October 3rd, 2019

Warm up: Row 500m
1/2 Tabata KB Swings
TGU practice

Strength: Pull ups
3 rds max reps on the 2 min
30 sec plank hold during the rest

Wod: 4 min AMRAP
5 Turkish get ups right 
10 KB swings
5 Turkish get ups left
2 min Rest
4 min AMRAP
Row for distance
2 min Rest
4 min AMRAP
5 Ring Dips
20 OHWL (45/25)

Cash out: Mobility

PrintView Printer Friendly Version

EmailEmail Article to Friend

« Friday, October 4th, 2019 | Main | Wednesday, October 2nd, 2019 »