CrossFit Open 2020


Open WODs will be Fridays

at 7am and 6:30pm

Register here


Ski Conditioning!

Oct 2nd-Nov 22nd

8 Weeks



Sign up here!


Fall Class Changes

Oct 2nd - Nov 22nd

Wednesday night CrossFit 6:30-7:30pm

Friday night Team WOD 6:30-7:30pm


Sunday Yoga is Back!

10-11am with Rachel



CLICK HERE for the Current Schedule



We moved to Tabernash!

60 GCR 820 #4, next to WP Auto





Dropping in? You can sign up online for more information email us at cftagroup@gmail.com




















































Search the CFTA website:


Thursday, October 3rd, 2019

Warm up: Row 500m
1/2 Tabata KB Swings
TGU practice

Strength: Pull ups
3 rds max reps on the 2 min
30 sec plank hold during the rest

Wod: 4 min AMRAP
5 Turkish get ups right 
10 KB swings
5 Turkish get ups left
2 min Rest
4 min AMRAP
Row for distance
2 min Rest
4 min AMRAP
5 Ring Dips
20 OHWL (45/25)

Cash out: Mobility

PrintView Printer Friendly Version

EmailEmail Article to Friend

« Friday, October 4th, 2019 | Main | Wednesday, October 2nd, 2019 »