CrossFit Open 2020


Open WODs will be Fridays

at 7am and 6:30pm

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Ski Conditioning!

Oct 2nd-Nov 22nd

8 Weeks



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Fall Class Changes

Oct 2nd - Nov 22nd

Wednesday night CrossFit 6:30-7:30pm

Friday night Team WOD 6:30-7:30pm


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10-11am with Rachel



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60 GCR 820 #4, next to WP Auto





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Friday, October 4th, 2019

Warm up: 3 rds
10 partner wall balls
10 partner pull overs
10 partner pass rounds

Wod: 2 person teams
20 Thrusters
40 Box jumps
60 Pull ups
80 KB Swings
100 Ball Slams
80 KB Swings
60 Pull ups
40 Box jumps
20 Thrusters
1st person starts the list while the 2nd person does 25 sit ups. Alternate every 25 sit ups. 
Your score is the total sit ups and your total time to complete the list.

Cash out: Mobility

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