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Wednesday, October 9th, 2019

Warm up: Row 500 or Double pole 400
                1/2 Tabata double unders
Barbell warm up

Strength: 10 min to get a heavy Back squat

Wod: 3 rds
10 Hang power cleans (135/95)
10 Front squats (135/95)
10 Push press (135/95)
10 Burpees
Rest 60 sec

Cash out: 1/2 Tabata L-Hangs

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