UPCOMING EVENTS

 

Ski Conditioning

Oct 2nd-Nov 22nd

8 Weeks

5:30-6:30pm

$95

Sign up here!

 

Fall Class Changes

Oct 2nd - Nov 22nd

Wednesday night CrossFit 6:30-7:30pm

Friday night Team WOD 6:30-7:30pm

 

Sunday Yoga is Back!

10-11am with Rachel

 

 

CLICK HERE for the Current Schedule

 

____________________________

We moved to Tabernash!

60 GCR 820 #4, next to WP Auto

 

 

 

 

Dropping in? You can sign up online for more information email us at cftagroup@gmail.com

 
 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Sunday
Feb102019

Monday, February 11th, 2019

 

6pm class today will be a "Boot Camp" Class  Thanks!

 

Warm up: 3 rds
10 wall balls
10 shoulder touches
1 min jump rope

Strength: Front squat/Back squat
1x3+3@ 65%
1x3+3@ 75%
3x3+3@ 85%

Wod: EMOM 12 min
Min 1 - Max Double unders
Min 2,3,4 - 7 Thrusters (95/65)
Min 5, 6, 7 - 7 Thrusters (115/75)
Min 8,9,10 - 7 Thrusters (135/85)
Min 11,12 - Max Double unders

Cash out: Tabata hollow rock/superman

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