Monday, February 11th, 2019
Sunday, February 10, 2019 at 8:00PM
CFTA Managers

 

6pm class today will be a "Boot Camp" Class  Thanks!

 

Warm up: 3 rds
10 wall balls
10 shoulder touches
1 min jump rope

Strength: Front squat/Back squat
1x3+3@ 65%
1x3+3@ 75%
3x3+3@ 85%

Wod: EMOM 12 min
Min 1 - Max Double unders
Min 2,3,4 - 7 Thrusters (95/65)
Min 5, 6, 7 - 7 Thrusters (115/75)
Min 8,9,10 - 7 Thrusters (135/85)
Min 11,12 - Max Double unders

Cash out: Tabata hollow rock/superman

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