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Tuesday, February 12th, 2019

Warm up: Row 
Tabata KB swings

Strength: Push press/Power clean
1x3+3@ 65%
1x3+3@ 75%
3x3+3@ 85% 

Wod: 13 min EMOM
2 Muscle ups (3 C2B, 3 Dips)
15 Squats

Cash out: HSPU practice

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