Sunday Yoga

Sunday yoga at the gym has been paused for fitness in the park for the summer season.


TEEN Conditioning Series this summer

call Leigha for more info



Ski Conditioning Coming this Fall

Programing to get you ready for Skiing and Snowboarding

More details coming soon...

email cftagroup@gmail.com to be added to the list


CLICK HERE for the Current Schedule




We moved to Tabernash!

60 GCR 820 #4, next to WP Auto






Dropping in? You can sign up online for more information email us at cftagroup@gmail.com


















































Search the CFTA website:


Tuesday, February 12th, 2019

Warm up: Row 
Tabata KB swings

Strength: Push press/Power clean
1x3+3@ 65%
1x3+3@ 75%
3x3+3@ 85% 

Wod: 13 min EMOM
2 Muscle ups (3 C2B, 3 Dips)
15 Squats

Cash out: HSPU practice

PrintView Printer Friendly Version

EmailEmail Article to Friend

« WednesDAY, February 13th, 2019 | Main | Monday, February 11th, 2019 »