Tuesday, February 12th, 2019
Monday, February 11, 2019 at 8:00PM
CFTA Managers

Warm up: Row 
Tabata KB swings

Strength: Push press/Power clean
1x3+3@ 65%
1x3+3@ 75%
3x3+3@ 85% 

Wod: 13 min EMOM
2 Muscle ups (3 C2B, 3 Dips)
15 Squats

Cash out: HSPU practice

Article originally appeared on CrossFit Thin Air (http://www.crossfitthinair.com/).
See website for complete article licensing information.