UPCOMING EVENTS

 

Ski Conditioning

Oct 2nd-Nov 22nd

8 Weeks

5:30-6:30pm

$95

Sign up here!

 

Fall Class Changes

Oct 2nd - Nov 22nd

Wednesday night CrossFit 6:30-7:30pm

Friday night Team WOD 6:30-7:30pm

 

Sunday Yoga is Back!

10-11am with Rachel

 

 

CLICK HERE for the Current Schedule

 

____________________________

We moved to Tabernash!

60 GCR 820 #4, next to WP Auto

 

 

 

 

Dropping in? You can sign up online for more information email us at cftagroup@gmail.com

 
 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Tuesday
Feb122019

WednesDAY, February 13th, 2019

Warm up: 4 rds.
30 sec KB Roll Ups
30 sec Jumping Jacks
30 sec Alternating KB Swings

Strength: Dead lift/Pull up
1x3@ 65% + Max pull ups
1x3@ 75% + Max pull ups
3x3@ 85% + Max pull ups

Wod: 9 min AMRAP
3-6-9-12-......
Box Jumps
Power snatch (115/75)

Cash out: Rings

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