WednesDAY, February 6th, 2019
Tuesday, February 5, 2019 at 8:00PM
CFTA Managers

Warm up: 3 rounds
10 plate cleans
10 weighted sit ups
10 shoulder touches 

Strength:4x7+7 Power Cleans/Front Squats
70% 1rm PC
0n the 2+ min

Wod: AMRAP 8 min
5 Muscle ups
10 Push ups
2 Dead lift (315/205)

Cash out: Mobility

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