Thursday, February 7th, 2019
Wednesday, February 6, 2019 at 8:00PM
CFTA Managers

Warm up: 4 rds.
30 sec KB Roll Ups
30 sec Jumping Jacks
30 sec Alternating KB Swings

Strength:4x7+7 Press/Push Press
70% 1rm P
0n the 2+ min 

Wod: AMRAP 10 min
15 KB Swings (24/16)
10 Jumping lunges
5 Ring dips

Cash out: Tabata sit ups

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