SatURDAY, February 9th, 2019
Friday, February 8, 2019 at 8:01PM
CFTA Managers

Warm up: 3 rds
10 Ball slams
10 Weighted sit ups

Barbell warm up

Wod: 40 Burpees
30 Snatch (75/45)
4 min time cap
Rest 1 min
30 Burpees
30 Snatch (135/75)
5 min time cap
Rest 1 min
20 Burpees
30 Snatch (165/105)
6 min time cap

Cash out: Mobility

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