monday, March 11th, 2019
Sunday, March 10, 2019 at 9:00PM
CFTA Managers

Warm up: 2 rds
row 500m
1/2 Tabata alternating KB swings

Strength: Dead lift/Pull ups
65%x3/ 5 weighted pull ups
75%x3/ 5 weighted pull ups
85%x3+/ 5 weighted pull ups

Wod:9 min AMRAP
3-6-9-.......
Power snatch (95/65)
Box jumps

Cash out: Tabata Paloff Press

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