thursday, March 14th, 2019
Wednesday, March 13, 2019 at 8:00PM
CFTA Managers

Warm up: 2 rds.
20 sec Sit Ups
20 sec Mt Climbers
20 sec Lunges

Barbell warm up

Strength: 8 min EMOM
3 position snatch

Wod:EMOM 16 min
10 KB Swings (24/16)
10 Push ups

Cash out: Mobility

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