satURDAY, March 9th, 2019
Friday, March 8, 2019 at 8:00PM
CFTA Managers

Warm up:Warm up: Row 500 
2 min Jump rope
1/2 Tabata KB swings

Strength: 4x4+4 Push press/Power clean
80% 1rm PP

Wod: "Fran"
21-15-9
Thrusters (95/65)
Pull ups

Cash out: Tabata sit ups

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