Tuesday, June 4th, 2019
Monday, June 3, 2019 at 8:00PM
CFTA Managers

Warm up: 3 rds
Post Office Run
10 Ball slams

Strength: Front Squats
4 rds 5 reps @ 90% 5rm
or
Get your 5rm

Wod: Run 400
21-15-9
Front squats (135/95)
Burpees
Run 400

Cash out: 1/2 Tabata Double unders

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