UPCOMING EVENTS

 

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$95

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Wednesday night CrossFit 6:30-7:30pm

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____________________________

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60 GCR 820 #4, next to WP Auto

 

 

 

 

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Tuesday
Jun042019

Wednesday, June 5th, 2019

Warm up: Row 500 
1/2 Tabata double unders
1/2 Tabata KB swings

Strength: Push Press
4 rds 5 reps @ 90% 1rm
or
Get your 5rm

Wod: 4 rds
7 HSPU
15 Wall balls
15 KB swings (32/24)

Cash out: 1/2 Tabata L-Hangs

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