Wednesday, June 5th, 2019
Tuesday, June 4, 2019 at 8:00PM
CFTA Managers

Warm up: Row 500 
1/2 Tabata double unders
1/2 Tabata KB swings

Strength: Push Press
4 rds 5 reps @ 90% 1rm
or
Get your 5rm

Wod: 4 rds
7 HSPU
15 Wall balls
15 KB swings (32/24)

Cash out: 1/2 Tabata L-Hangs

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