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Oct 2nd - Nov 22nd

Wednesday night CrossFit 6:30-7:30pm

Friday night Team WOD 6:30-7:30pm


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10-11am with Rachel



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60 GCR 820 #4, next to WP Auto





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Thursday, June 6th, 2019

Warm up: Barbell warm up

Strength: Pull ups
5 on the min for 8 min

Wod: 10 min AMRAP
12 Snatch grip dead lifts
9 Hang power snatch
6 OH lunges

Cash out: Tabata hollow rock/superman

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