UPCOMING EVENTS

 

Ski Conditioning

Oct 2nd-Nov 22nd

8 Weeks

5:30-6:30pm

$95

Sign up here!

 

Fall Class Changes

Oct 2nd - Nov 22nd

Wednesday night CrossFit 6:30-7:30pm

Friday night Team WOD 6:30-7:30pm

 

Sunday Yoga is Back!

10-11am with Rachel

 

 

CLICK HERE for the Current Schedule

 

____________________________

We moved to Tabernash!

60 GCR 820 #4, next to WP Auto

 

 

 

 

Dropping in? You can sign up online for more information email us at cftagroup@gmail.com

 
 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Search the CFTA website:

Wednesday
Jun052019

Thursday, June 6th, 2019

Warm up: Barbell warm up

Strength: Pull ups
5 on the min for 8 min

Wod: 10 min AMRAP
12 Snatch grip dead lifts
9 Hang power snatch
6 OH lunges

Cash out: Tabata hollow rock/superman

PrintView Printer Friendly Version

EmailEmail Article to Friend

« Friday, June 7th, 2019 | Main | Wednesday, June 5th, 2019 »