UPCOMING EVENTS

 

Ski Conditioning

Oct 2nd-Nov 22nd

8 Weeks

5:30-6:30pm

$95

Sign up here!

 

Fall Class Changes

Oct 2nd - Nov 22nd

Wednesday night CrossFit 6:30-7:30pm

Friday night Team WOD 6:30-7:30pm

 

Sunday Yoga is Back!

10-11am with Rachel

 

 

CLICK HERE for the Current Schedule

 

____________________________

We moved to Tabernash!

60 GCR 820 #4, next to WP Auto

 

 

 

 

Dropping in? You can sign up online for more information email us at cftagroup@gmail.com

 
 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Thursday
Jun062019

Friday, June 7th, 2019

Warm up:

500 m row
KB warm up

Wod: Fatal 40 - Happy 40th Karissa!

2 Person Teams, run together

400 meter Run at start and after each 40-rep movement

40 Wall Balls (20/14 lb)
40 Cleans (95/65 lb)
40 Pull-Ups
40 Deadlifts (95/65 lb)
40 Push-Ups
40 Box Jumps
40 Kettlebell Swings (24/16)
40 Toes-to-Bar
40 Air Squats
40 Snatches (95/65 lb)
40 Double-Unders
40 Sit-Ups
40 Burpees


Cash out: Coffee

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