Ski Conditioning

Oct 2nd-Nov 22nd

8 Weeks



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Fall Class Changes

Oct 2nd - Nov 22nd

Wednesday night CrossFit 6:30-7:30pm

Friday night Team WOD 6:30-7:30pm


Sunday Yoga is Back!

10-11am with Rachel



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We moved to Tabernash!

60 GCR 820 #4, next to WP Auto





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SatURDAY, June 8th, 2019

Warm up: 3 rds
10 partner wall balls
10 partner pull overs
10 partner pass arounds

Strength: Back squats
4 rds 5 reps @90% 5rm
Get your 5rm

Wod: 5 rds
14 SDHP (95/65)
7 Pull ups C2B
14 Sit ups
70m Sprint

Cash out: Tabata L-Sits with a partner

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