UPCOMING EVENTS

 

Ski Conditioning

Oct 2nd-Nov 22nd

8 Weeks

5:30-6:30pm

$95

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Fall Class Changes

Oct 2nd - Nov 22nd

Wednesday night CrossFit 6:30-7:30pm

Friday night Team WOD 6:30-7:30pm

 

Sunday Yoga is Back!

10-11am with Rachel

 

 

CLICK HERE for the Current Schedule

 

____________________________

We moved to Tabernash!

60 GCR 820 #4, next to WP Auto

 

 

 

 

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Sunday
Jun092019

Monday, June 10th 2019

Warm up: 10 right hand swings
               10 left hand swings
               10 two hand swings
               10 figure eights with a squat
               10 thumpers
               10 rotation sit ups each direction
               10 quarter get ups each side

Strength: Press
4 rds 5 reps @ 90% 5rm
or 
Get your 5rm

Wod: 10 Dead lifts @225/135-Run 275-10 Ring dips
8 Dead lifts-Run 275-10 Ring dips
6 Dead lifts-Run 275-10 Ring dips
4 Dead lifts-Run 275-10 Ring dips
2 Dead lifts-Run 275-10 Ring dips


Cash out: Tabata sit ups

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