Ski Conditioning

Oct 2nd-Nov 22nd

8 Weeks



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Fall Class Changes

Oct 2nd - Nov 22nd

Wednesday night CrossFit 6:30-7:30pm

Friday night Team WOD 6:30-7:30pm


Sunday Yoga is Back!

10-11am with Rachel



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We moved to Tabernash!

60 GCR 820 #4, next to WP Auto





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Thursday, July 11th, 2019

Warm up: 4 rds.
                20 sec Sit Ups
                20 sec Mt Climbers
                20 sec Lunges

Strength: Pull Ups
5 every min for 8 min

Wod: 5 rds
10 KB swings (32/24)
20 wall balls

Cash out: Tabata T2B

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