Thursday, July 11th, 2019
Wednesday, July 10, 2019 at 8:00PM
CFTA Managers

Warm up: 4 rds.
                20 sec Sit Ups
                20 sec Mt Climbers
                20 sec Lunges

Strength: Pull Ups
5 every min for 8 min

Wod: 5 rds
10 KB swings (32/24)
20 wall balls

Cash out: Tabata T2B

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