Friday, July 12th, 2019
Thursday, July 11, 2019 at 8:00PM
CFTA Managers

Warm up: Post office Run

Group Agility

Barbell warm up


Wod: 2 person teams
Run 1 mile
60 snatch (135/95)
Run 1 mile

Cash out: Tabata Paloff Press

Article originally appeared on CrossFit Thin Air (http://www.crossfitthinair.com/).
See website for complete article licensing information.