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SatURDAY, July 13th, 2019

Warm up: Row 500 
1/2 Tabata double unders
1/2 Tabata kb swings

Strength: Press
5 rds 3 reps@ 90% 3rm
Get your 3rm
12 min time limit

Wod: 2 min max Double unders
Rest 1 min
6 min AMRAP
10 Front Squats (55% 3rm)
10 Box Jumps
Rest 2 min
1 min max double unders

Cash out:Tabata sit ups

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