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Oct 2nd - Nov 22nd

Wednesday night CrossFit 6:30-7:30pm

Friday night Team WOD 6:30-7:30pm


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10-11am with Rachel



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60 GCR 820 #4, next to WP Auto





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Wednesday, July 17th, 2019

Warm up: 3 rds with pvc or light bar

10 Hang Power Snatch

10 Behind the neck Snatch grip press

10 OH Squat

Strength: Snatch
2 Hang power snatch on the min for 8 min

Wod: 3 rds
9 SDHP (75/45)
9 Pull ups
9 Muscle snatch (75/45)
9 Burpees

Cash out: Ring practice

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