UPCOMING EVENTS

 

Ski Conditioning

Oct 2nd-Nov 22nd

8 Weeks

5:30-6:30pm

$95

Sign up here!

 

Fall Class Changes

Oct 2nd - Nov 22nd

Wednesday night CrossFit 6:30-7:30pm

Friday night Team WOD 6:30-7:30pm

 

Sunday Yoga is Back!

10-11am with Rachel

 

 

CLICK HERE for the Current Schedule

 

____________________________

We moved to Tabernash!

60 GCR 820 #4, next to WP Auto

 

 

 

 

Dropping in? You can sign up online for more information email us at cftagroup@gmail.com

 
 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Wednesday
Jul172019

Thursday, July 18th, 2019

Warm up: Barbell warm up

Strength: Clean and Jerk
1 Clean and jerk on the min for 8 min (75%1rm)

Wod: 1 Sled Pull
20 Jerks (155/105)
1 Sled pull
20 HPCleans
1 Sled pull
20 Dead lifts
1 Sled pull

Cash out: Tabata hollow rock/superman

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