Ski Conditioning

Oct 2nd-Nov 22nd

8 Weeks



Sign up here!


Fall Class Changes

Oct 2nd - Nov 22nd

Wednesday night CrossFit 6:30-7:30pm

Friday night Team WOD 6:30-7:30pm


Sunday Yoga is Back!

10-11am with Rachel



CLICK HERE for the Current Schedule



We moved to Tabernash!

60 GCR 820 #4, next to WP Auto





Dropping in? You can sign up online for more information email us at cftagroup@gmail.com




















































Search the CFTA website:


Thursday, July 18th, 2019

Warm up: Barbell warm up

Strength: Clean and Jerk
1 Clean and jerk on the min for 8 min (75%1rm)

Wod: 1 Sled Pull
20 Jerks (155/105)
1 Sled pull
20 HPCleans
1 Sled pull
20 Dead lifts
1 Sled pull

Cash out: Tabata hollow rock/superman

PrintView Printer Friendly Version

EmailEmail Article to Friend

« Friday, July 19th, 2019 | Main | Wednesday, July 17th, 2019 »