Ski Conditioning

Oct 2nd-Nov 22nd

8 Weeks



Sign up here!


Fall Class Changes

Oct 2nd - Nov 22nd

Wednesday night CrossFit 6:30-7:30pm

Friday night Team WOD 6:30-7:30pm


Sunday Yoga is Back!

10-11am with Rachel



CLICK HERE for the Current Schedule



We moved to Tabernash!

60 GCR 820 #4, next to WP Auto





Dropping in? You can sign up online for more information email us at cftagroup@gmail.com




















































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Friday, July 19th, 2019

Warm up: Group Agility

Wod: Team Workout, 3 Rounds:
         20 wall balls
         20 KB swings (32/24)
         Post Office Run
         20 box jumps
         20 ball slams (50/30)
         Post Office Run
First team member starts at wall balls, next member starts wall balls when first member moves to next movement...

Cash out: PNF stretching

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