Ski Conditioning

Oct 2nd-Nov 22nd

8 Weeks



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Fall Class Changes

Oct 2nd - Nov 22nd

Wednesday night CrossFit 6:30-7:30pm

Friday night Team WOD 6:30-7:30pm


Sunday Yoga is Back!

10-11am with Rachel



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We moved to Tabernash!

60 GCR 820 #4, next to WP Auto





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SatURDAY, July 20th, 2019

Warm up: 3 rds
Post Office Run
10 Wall balls

Strength: Press
5 rds 3 reps @90% 3rm (on the 2 min interval)
Get your 3rm

Wod: Helen
3 rds
Run 400m
21 KB swings (24/16)
12 Pull ups

Cash out: Partner Tabata L-sits

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