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Sunday
Jul212019

Monday, July 22nd, 2019

Warm up: Barbell Warm Up

 WOD: Five rounds, on the six minute interval.
In each round, you will do three SETS of the following exercises:
          5 Snatch Grip Deadlifts
          4 Hang Power Snatch (From knees)
          3 OH Squats
          2 Snatch Ballance
          1 Full Squat Snatch
The objective is to go through the above SET without putting the bar down. If you do put the bar down during a set, you must immediately strip off at least 10 lbs and start that set over. You will do all three sets of a round at the same weight (unless you fail and must strip off weight).
You are trying to increase weight each ROUND, so be conservative at the start so you can go up each round for 5 total rounds.

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