Ski Conditioning

Oct 2nd-Nov 22nd

8 Weeks



Sign up here!


Fall Class Changes

Oct 2nd - Nov 22nd

Wednesday night CrossFit 6:30-7:30pm

Friday night Team WOD 6:30-7:30pm


Sunday Yoga is Back!

10-11am with Rachel



CLICK HERE for the Current Schedule



We moved to Tabernash!

60 GCR 820 #4, next to WP Auto





Dropping in? You can sign up online for more information email us at cftagroup@gmail.com




















































Search the CFTA website:


Monday, July 22nd, 2019

Warm up: Barbell Warm Up

 WOD: Five rounds, on the six minute interval.
In each round, you will do three SETS of the following exercises:
          5 Snatch Grip Deadlifts
          4 Hang Power Snatch (From knees)
          3 OH Squats
          2 Snatch Ballance
          1 Full Squat Snatch
The objective is to go through the above SET without putting the bar down. If you do put the bar down during a set, you must immediately strip off at least 10 lbs and start that set over. You will do all three sets of a round at the same weight (unless you fail and must strip off weight).
You are trying to increase weight each ROUND, so be conservative at the start so you can go up each round for 5 total rounds.

Cash out: Mobility

PrintView Printer Friendly Version

EmailEmail Article to Friend

« Tuesday, July 23rd, 2019 | Main | SatURDAY, July 20th, 2019 »