UPCOMING EVENTS

 

Ski Conditioning

Oct 2nd-Nov 22nd

8 Weeks

5:30-6:30pm

$95

Sign up here!

 

Fall Class Changes

Oct 2nd - Nov 22nd

Wednesday night CrossFit 6:30-7:30pm

Friday night Team WOD 6:30-7:30pm

 

Sunday Yoga is Back!

10-11am with Rachel

 

 

CLICK HERE for the Current Schedule

 

____________________________

We moved to Tabernash!

60 GCR 820 #4, next to WP Auto

 

 

 

 

Dropping in? You can sign up online for more information email us at cftagroup@gmail.com

 
 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Search the CFTA website:

Sunday
Jul282019

Monday, July 29th, 2019

Warm up: 3 rds
Post Office Run
10 Burpees

Strength: Back Squats
4 rds 5 reps @ 90% of your 5rm. On the 90 sec
or 
12 min to get a 5rm back squat

Wod: 12 min AMRAP
30 Double unders
18 Wall balls
6 Muscle ups (sub 6 pull ups, 6 push ups) 

Cash out: Tabata Hollow Rock-Superman

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