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Wednesday night CrossFit 6:30-7:30pm

Friday night Team WOD 6:30-7:30pm


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10-11am with Rachel



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60 GCR 820 #4, next to WP Auto





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Tuesday, July 30th, 2019

Warm up: Row 500m
2 min Jump rope
1/2 Tabata ball slams

Strength: Press 
4rds 5 reps 90% 5rm
12 min to get your 5rm

Wod: 5 rds
1 min rest between rds
15 T2B
15 Burpees

Cash out: hand stand walks

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