UPCOMING EVENTS

 

Ski Conditioning

Oct 2nd-Nov 22nd

8 Weeks

5:30-6:30pm

$95

Sign up here!

 

Fall Class Changes

Oct 2nd - Nov 22nd

Wednesday night CrossFit 6:30-7:30pm

Friday night Team WOD 6:30-7:30pm

 

Sunday Yoga is Back!

10-11am with Rachel

 

 

CLICK HERE for the Current Schedule

 

____________________________

We moved to Tabernash!

60 GCR 820 #4, next to WP Auto

 

 

 

 

Dropping in? You can sign up online for more information email us at cftagroup@gmail.com

 
 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Search the CFTA website:

Monday
Jul292019

Tuesday, July 30th, 2019

Warm up: Row 500m
2 min Jump rope
1/2 Tabata ball slams

Strength: Press 
4rds 5 reps 90% 5rm
or
12 min to get your 5rm

Wod: 5 rds
1 min rest between rds
15 T2B
15 Burpees

Cash out: hand stand walks

PrintView Printer Friendly Version

EmailEmail Article to Friend

« Wednesday, July 31st, 2019 | Main | Tuesday, July 30th, 2019 »