Ski Conditioning

Oct 2nd-Nov 22nd

8 Weeks



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Fall Class Changes

Oct 2nd - Nov 22nd

Wednesday night CrossFit 6:30-7:30pm

Friday night Team WOD 6:30-7:30pm


Sunday Yoga is Back!

10-11am with Rachel



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We moved to Tabernash!

60 GCR 820 #4, next to WP Auto





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Wednesday, July 31st, 2019

Warm up: Barbell Warm Up

Strength: Hang power snatch
3@50%, 3@60%, 3@65%, 2x2@70%

Wod: 9-6-3-6-9
Power Cleans (135/95)
Lateral Jumps (Over and back is 1rep)

Cash out: 1/2 Tabata L-Hangs

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