Ski Conditioning

Oct 2nd-Nov 22nd

8 Weeks



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Fall Class Changes

Oct 2nd - Nov 22nd

Wednesday night CrossFit 6:30-7:30pm

Friday night Team WOD 6:30-7:30pm


Sunday Yoga is Back!

10-11am with Rachel



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We moved to Tabernash!

60 GCR 820 #4, next to WP Auto





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Thursday, August 1st, 2019

Warm up: 4 rds.
 30 sec KB Roll Ups
 30 sec Jumping Jacks
 30 sec KB Swings

Strength: Front Squats
4 Rds 5 Reps @ 90% 5rm
12 min to get your 5rm front squat

Wod: 8 min AMRAP
24 Jumping lunges
16 KB swings (32/24)
8 Pull ups (C2B if you have them)

Cash out: Mobility

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