CrossFit Open 2020


Open WODs will be Fridays

at 7am and 6:30pm

Register here


Ski Conditioning!

Oct 2nd-Nov 22nd

8 Weeks



Sign up here!


Fall Class Changes

Oct 2nd - Nov 22nd

Wednesday night CrossFit 6:30-7:30pm

Friday night Team WOD 6:30-7:30pm


Sunday Yoga is Back!

10-11am with Rachel



CLICK HERE for the Current Schedule



We moved to Tabernash!

60 GCR 820 #4, next to WP Auto





Dropping in? You can sign up online for more information email us at cftagroup@gmail.com




















































Search the CFTA website:


SatURDAY, July 6th, 2019

Warm up: Tabernash town run

Strength: Pause Front Squats (12 min)
5 rds 3 reps @90% 3rm on the 90 sec
Pause for 3 sec on the 1st squat
Get your 3rm

Wod: 4 min AMRAP
10 KB Swings (24/16)
5 KB Jerks Left hand
10 KB Swings
5 KB Jerks Right hand
2 min Rest
4 min AMMAP
Row for distance
2 min Rest
4 min AMRAP
5 Ring Dips
20 OHWL (45/25)

Cash out: Mobility

PrintView Printer Friendly Version

EmailEmail Article to Friend

« Monday, July 8th, 2019 | Main | Friday, July 5th, 2019 »