Ski Conditioning

Oct 2nd-Nov 22nd

8 Weeks



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Fall Class Changes

Oct 2nd - Nov 22nd

Wednesday night CrossFit 6:30-7:30pm

Friday night Team WOD 6:30-7:30pm


Sunday Yoga is Back!

10-11am with Rachel



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60 GCR 820 #4, next to WP Auto





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Monday, July 8th, 2019

Warm up: 3 rds
Post office run
10 wall balls

Strength: Push press
5 rds 3 reps@ 90% 3rm
Get your 3rm
12 min time limit

Wod: EMOM for 16 min
Odd min. 7 Dead lifts (275/185)
Even min. 7 Pull ups (C2B)

Cash out:Muscle up practice

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